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Health

UPMC dietitian: Navigating food sensitivities during the holidays

As we recover from Thanksgiving but with many more celebrations ahead, you may find it challenging to not overindulge this holiday season. Perhaps you also hosted — or were a guest — encountering food allergies or sensitivities that might need more attention in your next gathering. With a ...

UPMC support staff honored with BEE awards

Mitra Debloois, CNA, Muncy Place, part of UPMC Senior Communities in North Central Pa., Theresa Smith, food service host, UPMC Muncy, and Tiffny Mitchell, patient care technician, ICU, UPMC Williamsport, were recently recognized with the BEE Award for their outstanding support of nursing ...

UPMC expert: Understanding winter blues, SAD and depression

Everyone has off days. Maybe you feel reluctant to get out of bed because it’s still dark out, or you turn down invitations you’d usually accept. You might find yourself endlessly flipping through TV channels because it’s too cold to enjoy the outdoors. But are these just winter blues, ...